Held in the a unique enclave just steps away from some of the most consistent surf breaks in Costa Rica, this retreat invites you to explore a truly transformative personal growth experience. Connect with other mindful peers, deepen your capacity to be present and engage in Costa Rica’s beautiful scenery, all while refueling with local meals made for organ and joint health.
Our intention with our retreats is to help people step out of the day to day hustle and reconnect with nature and their own, true self. When you fully indulge in the opulence of Costa Rica, you have no choice but to slow down, look within and reclaim forgotten parts of yourself. With daily guided meditations, mindfulness yoga practices and surfing, your mind and body will engage in the present moment leaving you revitalized when you return home.
WHAT TO EXPECT:
Mindfulness Tools | Throughout your retreat, we will rediscover who you are through gentle self-inquiry practices, such as journaling, paired and group sharing exercises that are proven to reduce stress, improve focus and boost your overall well-being. We will equip you with these mindfulness tools for you to bring back home with you and guide you to keep improving your daily life.
Yoga | Start each morning listening to the sound of waves as you awaken your body with an invigorating vinyasa yoga practice. This will help get your blood flowing, your lymph moving, your muscles stretched and your body ready for the nourishing day ahead. Before dinner, you have the option to experience a walking meditation to watch the sunset over the sea and truly embody the beauty around you.
Activities |Held in the a unique enclave just steps away from some of the most consistent surf breaks in Costa Rica, you will be able to enjoy an amazing surf experience here. You can also spend the afternoon relaxing by the pool, enjoying a massage or exploring your adventurous side zip lining, horseback riding or doing a SUP tour along the river with mangrove trees.
This retreat is for adventurous souls that want to reconnect with their true selves and bask in the minfdulness amongst the unique ambience of Costa Rica.
One of the benefits for your alumni is that this gorgeous location offers a wide variety of accommodations, from budget to luxury. Your alumni can choose from the more affordable platform tents (shown below), to Eco-Cottages, to Nature Suites, to Mountain View Rooms and Ocean View Rooms. And for those alumni seeking the ultimate luxury, they can book the Superior Ocean View Rooms. At our Costa Rica Retreat, there is something special for everyone!
7:00 – 8:30am Vinyasa yoga
7:00 – 9:00am Breakfast
9:00 – 12:00 Free time to walk on the beach, relax by the pool or enjoy spa treatments
12:00 – 12:30pm Qi Gong
12:30 – 1:30 Lunch
1:30 – 4:30pm Free time to get a massage, relax by the pool, SUP, zip lining and more!
1:30 – 3:30pm surf lessons
4:30 – 5:30pm Mindfulness of emotions
5:30 – 5:45pm Walking meditation by the sea
5:45 – 6:00pm Watch sunset/swim
6:00 – 7:00pm Dinner
7:00 – 9:00pm Community check in