Our women’s wellness weekends give you permission to completely indulge in relaxation, adventure and yoga without having to worry about anyone else but yourself. Let us guide you inward, nourish and celebrate you and give you time to rest with mindfulness-based wellness practices that will open your heart and feed your soul.
Surrounded by beauty at one of our hand-picked eco-friendly resorts, you’ll spend your retreat basking in the present moment so you return home revitalized for yourself and loved ones. This will be a week you’ll never forget.
For recent graduates to seasoned alumni – a retreat for everyone!
The longer we’re in the workforce, our bodies tend to get tighter, our minds become full of clutter and the increase of stress is through the roof. Whether you have recent graduates or seasoned alumni, our alumni retreat caters to every age group by providing gentle yoga, mindfulness meditation and stress-reduction exercises.
Gentle yoga can help your seasoned alumni keep their bodies limber, their joints healthy, their spine in alignment and their muscles strong, while your recent graduates indulge in adventuress such as SUP, white water rafting or surf lessons. Both parties can enjoy a luxurious treat of a massage or spa day that most vacationers rave about for years to come!
No matter how recent your alumni has graduated, everyone can benefit from clearing their minds of stress, anxiety and overwhelm. Through our mindfulness meditation practices, we can help to boost mental clarity, increase focus, reduce anxiety, and improve overall wellbeing.
But don’t be fooled, adventure is not just for your recent alumni as we have activities for everyone to enjoy! We empower your alumni with health and wellness tools to live fulfilling lives so they can enjoy each other and give back to their communities. We sprinkle in adventurous excursions that offer something for everyone – from gentle, laid back snorkeling, to easy waterfall hikes, to bird watching, to kayaking, to SUP, to white water rafting, to surf lessons and more!
Your alumni will be thanking you for providing them with this opportunity to deepen their connection with themselves, each other and the beauty of the natural world around them.
