An enchanting wellness weekend getaway in the heart of the Catskill Mountains
In a secluded valley beside an enchanting stream in the heart of the Catskill mountains, Menla is a hidden oasis and host to a world-class destination spa. Offering a taste of Tibet with Tibetan artwork and furnishings, Menla lies on 325 acres of private nature reserve at the head of a breathtaking glacial valley in one of the most beautiful parts of the Catskills.
Your wellness experts will guide you inward, as you step out of the hustle and bustle of everyday life and more fully tune into the magnificent world within you. Inviting you to bring a spirit of curiosity and care, Jaclyn & Rebecca will walk you through a nourishing journey of reconnecting with your inner landscapes through yoga, meditation and creative writing. Explore practices to cultivate mindfulness and self-compassion as you bear witness to the grand array of your unfolding experiences.
WHAT TO EXPECT:
Meals | For breakfast, lunch and dinner, you will be served organic, artisan, Farm-To-Table vegetarian meals that are made to nourish you for the day’s events. We also offer gluten-free, dairy-free and/or meat options available on request.
Yoga | Using yoga as a vessel to escort you to a more fulling, easeful and integrated life, it does not matter where you are on your yoga journey. Every day you will be experience the mindfulness of yoga with various different styles that will meet you where you are in your practice. Allow the stillness to truly immerse yourself in all the beauty this resort has to offer.
Activities | At the lovely Menla Retreat Center, you will also have time to immerse yourself in the magic of pristine mountain forests, explore hiking trails and encounter wildlife. In between wellness sessions, you can hike through Menla Springs, visit a waterfall, or give yourself the gift of a luxurious massage at the world-class spa.
This retreat is for women who want to give themselves the gift of engaging with nature and basking in true luxury, while connecting with nature and rejuvenating their feminine energy.
“It was a transformative part of the weekend for me, as I believe it was for all participants. Many thanks again for all you did to bring this important session to life!”
– Betsy Dickson, Deerfield Academy, Alumni Office
